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Page 9 of 14
Man eating bagel and working on smartphone
Life
‘Social jet lag’ is damaging people’s diets, scientists warn—but there’s one thing you can do to avoid it
By Chloe TaylorAugust 2, 2023
Woman is awake in bed in a darkened room and looking at her phone
Health
This is why you randomly wake up at 4 a.m. (and how to fall back asleep fast)
By L'Oreal Thompson PaytonJuly 30, 2023
Mark Zuckerberg, chief executive officer and founder of Facebook Inc., speaks during the Silicon Slopes Tech Summit in Salt Lake City, Utah, U.S., on Friday, Jan. 31, 2020. The summit brings together the leading minds in the tech industry for two-days of keynote speakers, breakout sessions, and networking opportunities. Photographer: George Frey/Bloomberg via Getty Images
Health
The luxurious sleep lives of CEOs—the $2,000 smart mattress Mark Zuckerberg and Bryan Johnson use to master their sleep
By L'Oreal Thompson PaytonJuly 7, 2023
Your ultimate guide to getting a good night’s sleep
Life
Your ultimate guide to getting a good night’s sleep
By Alexa MikhailJune 28, 2023
Shot of a young businessman with his head down on an office desk
Life
This is the best time to take a nap (and how to make the most of it) according to science
By L'Oreal Thompson PaytonJune 28, 2023
Female working napping on the job
Health
Power naps can slow down your brain’s aging process—so is it time employers embrace snoozing on the clock?
By Orianna Rosa RoyleJune 20, 2023
Trouble sleeping can increase your chance of stroke by more than 50%, a new study found. These 4 questions can help gauge your risk
Health
Trouble sleeping can increase your chance of stroke by more than 50%, a new study found. These 4 questions can help gauge your risk
By Erin PraterJune 7, 2023
round thermostat on orange wall
Life
This is the exact temperature to help you fall asleep, according to experts
By L'Oreal Thompson PaytonJune 2, 2023
Being a morning person comes with major benefits for your brain and body. 5 ways to become one
Life
Being a morning person comes with major benefits for your brain and body. 5 ways to become one
By Alexa MikhailJune 2, 2023
Could sleep issues put you at greater risk for Alzheimer’s-related memory loss? It’s possible, according to a new study. Here are the signs to look for
Mind
Could sleep issues put you at greater risk for Alzheimer’s-related memory loss? It’s possible, according to a new study. Here are the signs to look for
By Erin PraterMay 31, 2023
A little-understood sleep disorder affects millions and has clear links to dementia. These are the signs
Life
A little-understood sleep disorder affects millions and has clear links to dementia. These are the signs
By Anelyssa D'Abreu and The ConversationMay 26, 2023
Alarm clock on a blue and beige background
Life
Here’s the exact time you need to go to bed for a good night’s sleep, according to science
By L'Oreal Thompson PaytonMay 13, 2023
7 ways to bounce back after a bad night’s sleep
Life
7 ways to bounce back after a bad night’s sleep
By Alexa MikhailMay 3, 2023
Young female working from home in the evening
Leadership
The new 9-to-5 starts at 6 p.m. for many Gen Zers and millennials—and they’ll walk out on employers who don’t accommodate their schedule
By Orianna Rosa RoyleApril 25, 2023
Woman hooked up to a CPAP machine tries to fall asleep
Health
Long COVID could be to blame for your sleep issues. 3 tips for getting your nights back on track
By Erin PraterApril 20, 2023
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