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Sleep problems like snoring can more than double your stroke risk. Following these 8 tips could help
Health
Sleep problems like snoring can more than double your stroke risk. Following these 8 tips could help
By Erin PraterApril 5, 2023
An inflammatory diet could be hurting your sleep. What foods to avoid (and which to indulge in)
Life
An inflammatory diet could be hurting your sleep. What foods to avoid (and which to indulge in)
By Erin PraterMarch 18, 2023
Dog in bed with girl sleeping.
Health
Your pet might be making your sleep worse—but it’s not just because they share your bed
By L'Oreal Thompson PaytonMarch 17, 2023
Man sleeping in bed.
Health
Researchers share the one thing that may be sabotaging your health and fitness goals
By L'Oreal Thompson PaytonMarch 3, 2023
man is waking up in bed in the morning with a smile on his face
Health
These 5 sleep habits could add 5 years to your life, say experts
By L'Oreal Thompson PaytonFebruary 23, 2023
Woman meditating on bed
Life
Don’t let stress keep you up at night. Try these 6 tips to fall asleep fast
By Alexa MikhailFebruary 19, 2023
Woman looks happy while eating cheese
Success
This company will pay you $1,000 to eat cheese and then fall asleep
By Eleanor PringleJanuary 30, 2023
Sleepless woman lying in bed
Health
Here’s how much sleep you need as you age, and 5 expert tips to help you get a better night’s rest
By Jodi HelmerNovember 28, 2022
melatonin pills in bottle
Life
What do melatonin supplements do to our bodies and brains? 
By Alexa MikhailNovember 1, 2022
bottle with melatonin pills
Life
Can you get addicted to melatonin?
By Barbara BrodyOctober 26, 2022
overhead view of young woman sleeping in bed
Life
Getting just five hours of sleep or less a night can raise your risk for multiple conditions, including cancer and diabetes 
By Alexa MikhailOctober 19, 2022
Employee sleeping in mid-air.
Success
Employees get more sleep on a 4-day workweek—and that could reduce ‘bad work outcomes’ 
By Steve MollmanOctober 1, 2022
Melatonin-Dosage
Life
You’re probably taking too much melatonin—and using it too often
By Jennifer FieldsOctober 1, 2022
Single woman watching online tv in the night sitting on a couch in the living room at home
Health
‘Revenge bedtime procrastination’ could be hurting your health. Here’s how to cut it out and get a better night’s sleep.
By L'Oreal Thompson PaytonAugust 25, 2022
The cartoon illustration shows co-workers arguing in an office.
Health
Your unhelpful coworkers may not be selfish—just sleep-deprived, scientists say
By Chloe TaylorAugust 24, 2022
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