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Fitness

Page 6 of 13
A young black woman walking with a cup of coffee
Life
Caffeine may be just the workout booster you need. Here’s how to add it into your routine
By Ani FreedmanOctober 6, 2024
The Oura Ring got a facelift. Here’s what to know about the newly released wearable 
Life
The Oura Ring got a facelift. Here’s what to know about the newly released wearable 
By Alexa MikhailOctober 3, 2024
Man showing signs of fatigue while sitting in front of a computer.
Life
Getting enough sleep but still exhausted? These 7 types of rest can help
By L'Oreal Thompson PaytonSeptember 28, 2024
Mid adult African athletic woman jogging in nature
Health
Working out just 1 or 2 days each week may lower your risk of over 200 diseases, new study finds
By Ani FreedmanSeptember 27, 2024
Women seen from behind, measuring her waist in a full-length mirror
Health
Many women struggle to lose belly fat in middle age. Here’s some expert help
By Beth GreenfieldSeptember 18, 2024
How Popflex and Blogilates’ 37-year-old CEO ignored her parents’ advice and built a pair of eight-figure empires
Success
How Popflex and Blogilates’ 37-year-old CEO ignored her parents’ advice and built a pair of eight-figure empires
By Alice BarlowSeptember 15, 2024
Smiling young man in sportswear listening to music on wireless earbuds while running along a tree lined footpath in an urban park
Life
Here’s the right way to start running
By Ani FreedmanSeptember 14, 2024
WalletHub’s 2024 Happiest States in America rankings analyzed 30 metrics encompassing social, physical, economic, and emotional health.
Mind
Hawaii is the happiest state in America. Here’s how the rest of the country ranks
By Lindsey LeakeSeptember 9, 2024
Man with gray hair and beard seated at the gym holding weights; woman with weights and gray hair in background
Health
Medicare and gym memberships: Here’s what’s covered and what’s not
By Margie Zable FisherSeptember 5, 2024
Staying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits
Health
Staying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits
By Kristine GillAugust 31, 2024
A warming climate poses new health risks for runners
Life
A warming climate poses new health risks for runners
By Michael Phillis and The Associated PressAugust 30, 2024
High cortisol is wreaking havoc on your health. 4 simple steps can lower your levels
Health
High cortisol is wreaking havoc on your health. 4 simple steps can lower your levels
By Lucy MaherAugust 16, 2024
Natracare founder and CEO Susie Hewson.
Commentary
Toxic metals found in tampons have set off alarm bells—the kind I responded to 35 years ago when starting my company
By Susie HewsonAugust 15, 2024
Tired young woman in a sports court
Health
Heat training can help you get more out of hot weather workouts
By Ani FreedmanAugust 11, 2024
A male pole vaulter launching into the air at the Olympics
Life
Here’s what it takes to become a track and field Olympian: speed, strength, ‘fearlessness’
By Beth Greenfield and Ani FreedmanAugust 9, 2024
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Most Popular
Economy
Bill Gates believes a billionaire's tax is the only option in the age of AI—and 'whatever's left over' can be used as a philanthropic safety netplaceholder alt text
By Eleanor PringleNovember 6, 2026
Politics
Voters in Silicon Valley rejected the billionaire wealth tax while those in Los Angeles and San Francisco—home to the two top AI companies—wanted itplaceholder alt text
By Jason MaNovember 6, 2026
Politics
‘Pick another protein’: A cattle rancher senator’s answer on beef prices could give Democrats their first Mississippi Senate win since 1982placeholder alt text
By Catherina GioinoNovember 6, 2026
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