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The key to staying present and grounded takes just 30 seconds a day, according to podcaster and life coach Jay Shetty
Mind
The key to staying present and grounded takes just 30 seconds a day, according to podcaster and life coach Jay Shetty
By Alexa MikhailFebruary 10, 2024
It’s not your imagination, watching the Super Bowl is extremely stressful. 4 tips to combat game-day anxiety
Health
It’s not your imagination, watching the Super Bowl is extremely stressful. 4 tips to combat game-day anxiety
By Jordyn BradleyFebruary 9, 2024
Americans spend an average of $5,300 a year on wellness. From biohacking to walking retreats, here are the top 10 trends driving the market
Life
Americans spend an average of $5,300 a year on wellness. From biohacking to walking retreats, here are the top 10 trends driving the market
By Alexa MikhailFebruary 2, 2024
The 3 daily tricks Jay Shetty says will help you master a growth mindset and achieve your goals
Mind
The 3 daily tricks Jay Shetty says will help you master a growth mindset and achieve your goals
By Alexa MikhailJanuary 27, 2024
The 14-year-old winner of the Scripps National Spelling Bee shares his 5 strategies for performing under extreme pressure
Life
The 14-year-old winner of the Scripps National Spelling Bee shares his 5 strategies for performing under extreme pressure
By Dev ShahJanuary 26, 2024
Your fitness tracker can measure your stress—and help you lower it. Here’s how
Life
Your fitness tracker can measure your stress—and help you lower it. Here’s how
By Matt FuchsJanuary 25, 2024
Some people in high-stress jobs avoid burnout entirely—Here’s how they do it
Leadership
Some people in high-stress jobs avoid burnout entirely—Here’s how they do it
By Trey WilliamsJanuary 22, 2024
Longer life spans comes with an added challenge, Manulife CEO Roy Gori said in Davos on Thursday at the World Economic Summit: expanding health spans in tandem.
Health
People are living longer lives—but not healthier ones. Here are 4 reasons why, according to this CEO at Davos
By Erin PraterJanuary 19, 2024
Workplace health benefits don’t move the needle on improving employee happiness and well-being. With one exception
Mind
Workplace health benefits don’t move the needle on improving employee happiness and well-being. With one exception
By Alexa MikhailJanuary 17, 2024
6 ways to avoid holiday travel stress, stay mindful on the go, and fly with ease
Life
6 ways to avoid holiday travel stress, stay mindful on the go, and fly with ease
By Alexa MikhailDecember 17, 2023
The happiest employees take this many days of PTO. But a vast majority of workers still feel guilty taking vacation
Mind
The happiest employees take this many days of PTO. But a vast majority of workers still feel guilty taking vacation
By Alexa MikhailDecember 13, 2023
More than 1 in 3 Gen Zers are choosing friends over family this holiday season to avoid drama. If you want them to stick around, here are the key topics to avoid
Family
More than 1 in 3 Gen Zers are choosing friends over family this holiday season to avoid drama. If you want them to stick around, here are the key topics to avoid
By Alexa MikhailDecember 13, 2023
Overworked businessman in a blue suit sitting in the board room
Newsletters
Board members are burned out and it’s becoming a ‘recipe for disaster’
By Lila MacLellanDecember 12, 2023
Employers may be able to improve employee productivity by focusing on stress reduction, rather than the elimination of lifestyle-related disease risk factors like smoking and a sedentary lifestyle, new research out of Japan suggests.
Health
These 9 health complaints could be hurting your career success—and one culprit is fueling most of them
By Erin PraterNovember 21, 2023
Stress and infertility are connected—but 4 mindfulness strategies can help with both
Health
Stress and infertility are connected—but 4 mindfulness strategies can help with both
By L'Oreal Thompson PaytonNovember 18, 2023
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