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Page 6 of 14
Apple CEO Tim Cook speaks during Apple's "It's Glowtime" event in Cupertino, California
Health
Here’s what you should know about Apple’s new sleep and hearing health features
By Ani FreedmanSeptember 17, 2024
Man wearing AirPods Pro
Tech
Why Apple’s plan to re-invent the Watch and AirPods as medical tech could backfire
By Jenn BriceSeptember 9, 2024
WalletHub’s 2024 Happiest States in America rankings analyzed 30 metrics encompassing social, physical, economic, and emotional health.
Mind
Hawaii is the happiest state in America. Here’s how the rest of the country ranks
By Lindsey LeakeSeptember 9, 2024
Is melatonin or ashwagandha better for sleep? Experts weigh in
Health
Is melatonin or ashwagandha better for sleep? Experts weigh in
By Hillary HoffowerSeptember 1, 2024
Sleeper-inners, rejoice! Getting a late start on the weekends isn’t just an indulgence, it could also be beneficial to your heart health, suggests a new study out of China.
Health
Sleeping in on weekends could cut your risk of heart disease by up to 20%, new study shows
By Lindsey LeakeAugust 30, 2024
woman lying on her back in bed with her hands over her face
Life
Too anxious to fall asleep? Try these 4 tips
By Hillary HoffowerAugust 21, 2024
The most anti-inflammatory foods you can eat to improve energy, mood, and sleep
Life
The most anti-inflammatory foods you can eat to improve energy, mood, and sleep
By Rachel Reiff EllisAugust 20, 2024
High cortisol is wreaking havoc on your health. 4 simple steps can lower your levels
Health
High cortisol is wreaking havoc on your health. 4 simple steps can lower your levels
By Lucy MaherAugust 16, 2024
Oura CEO Tom Hale Interview
Life
Top CEOs are obsessed with this $300 Oura Ring that tracks sleep and health metrics
By Kells McPhillipsAugust 6, 2024
8 micro changes to help yourself feel better today
Mind
8 micro changes to help yourself feel better today
By Alexa MikhailJuly 30, 2024
While adulthood comes with the freedom to go to bed whenever you please, the absence of a regimen that primes your body for adequate rest is among the plethora of poor habits that may be damaging your sleep health.
Life
Can’t get a good night’s rest? Watch out for these 8 ways you may be sabotaging your sleep
By Lindsey LeakeJuly 4, 2024
The mental health app Headspace offers an 18-session course called Finding Your Best Sleep, featuring brief videos and guided meditations.
Life
I took Headspace’s guided sleep course and I’m finally getting a good night’s rest. Here are the 5 habits I learned
By Lindsey LeakeJune 30, 2024
The best time of day to drink coffee for maximum benefits isn’t first thing when you wake up
Life
The best time of day to drink coffee for maximum benefits isn’t first thing when you wake up
By Alexa MikhailJune 25, 2024
Sorry, Netflix binge-watchers. Too much TV may be cutting your lifespan
Health
Sorry, Netflix binge-watchers. Too much TV may be cutting your lifespan
By Alexa MikhailJune 14, 2024
Woman in plank position on exercise mat
Health
A good workout routine can help you age better than your parents or grandparents did. Here’s how
By Beth GreenfieldMay 18, 2024
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