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SuccessEven top CEOs check their phones first thing in the morning—these are the apps business executives are reaching for
By Emma BurleighJanuary 2, 2026
HealthWhy you feel so anxious and stressed during the holidays, even though you’re probably just sitting around, watching TV and eating
By Stacy Shaw and The ConversationDecember 26, 2025
SuccessCEOs reveal their New Year’s resolutions for 2026: From 8-day bike races and AI training, to finally cracking 7 hours of sleep a night
By Emma BurleighDecember 24, 2025
HealthHarvard professor calls out ‘lie’ of needing 8 hours of sleep a night, says it’s Industrial Era ‘nonsense’
By Ashley LutzOctober 30, 2025
SuccessDaylight saving time is about to end—and so is your team’s focus. The extra hour of ‘sleep’ actually tanks productivity, energy levels, and motivation
By Jessica CoacciOctober 21, 2025
SuccessMartha Stewart wakes up at 4 a.m., packs in brain games and pilates—all before staff arrive at 7 a.m—in her quest to be a ‘super ager’
By Jessica Coacci and Orianna Rosa RoyleOctober 1, 2025
HealthSome on social media say taping your mouth shut is a sleep hack. But it’s not backed by science, and health risks include suffocation
By Kenya Hunter and The Associated PressSeptember 27, 2025
AI‘I haven’t had a good night of sleep since ChatGPT launched’: Sam Altman admits the weight of AI keeps him up at night
By Eva RoytburgSeptember 11, 2025
HealthYou really should stop watching TV at least 2 hours before bed time, spokesperson for American Academy of Sleep Medicine says
By Adithi Ramakrishnan and The Associated PressAugust 14, 2025
SuccessForget cold plunges: this CEO says the Gen Z habit of starting the day with memes is his favorite morning routine
By Emma BurleighAugust 5, 2025
HealthForget 4 a.m. wakeups—sleep is the new status symbol as CEOs adopt Gen Z ‘sleepmaxxing’ mindset
By Alexa MikhailJuly 20, 2025
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