Creatine has well-documented strength and cognitive benefits—plus it’s one of the most researched supplements out there for high-intensity performance. Creatine gummies are easy to stash in your desk or work bag, and you can skip the scooping and measuring that comes with using a creatine powder.
We tested Create Creatine Gummies hands-on, considering factors such as taste, value, dosage, certifications, and more. Our tester, Gwen, provided her feedback. Read on for our full review!
Create Creatine Gummies
Creatine per serving
Sweetener
Flavors


- Our thoughts: Three gummies per serving make this an easy supplement to dose and take
- Who it’s for: Perfect for vegan, gluten-free, or non-GMO shoppers
- What makes it different: These gummies are NSF Certified for Sport
- Made without sugar alcohols, artificial dyes, and sweeteners
- Easy to increase your dose based on your goals
- Vegan
- More expensive than many other creatine supplements (costing over $2.00 per serving)
- Five grams of sugar per serving, which some folks may prefer to avoid
- The creatine dose is slightly lower than the typical evidence-based serving size
Create Creatine Gummies Specs
Our Experience with Create Creatine Gummies
Create Creatine Gummies are vegan creatine gummies that are NSF Certified for Sport. They’re made with a pectin-based formula that is free of multiple allergens, including dairy, soy, casein, and whey.

These creatine gummies are available in six different flavors, making daily supplementation enjoyable enough to build lasting habits while still hitting clinically effective creatine targets. Our tester, Gwen, shared her feedback on what she liked and didn’t like, and whether she’d take these creatine gummies long term.
What We Liked
Here’s what Gwen rated highly after trying Create Creatine Gummies.
- First impressions (5 out of 5): Gwen liked the logo, color of the container, and its clean design and font.
- Ease of reading and following instructions (5 out of 5): “The instructions are easy to follow, as all you need to do is take three gummies per day at any time of the day,” Gwen said.
- Swallowability (3 out of 5): “These gummies are a hexagonal shape about the size of a quarter. They definitely look and feel soft, which is nice, too,” per Gwen.

What We Would Change
Here’s what Gwen would improve about Create Creatine Gummies.
- Taste (1 out of 5): While the gummies’ texture was good, Gwen didn’t like the flavor. “The gummies taste pretty artificial, and I don’t think they taste like sour cherry at all,” she said. She also noted an unpleasant aftertaste.
- Value (1 out of 5): The only real way to save on these creatine gummies is to buy multiple months at a time, which can be risky if you’re trying them for the first time. Without a subscribe and save discount, one month’s supply will cost $2.41 per serving.
We tested five other creatine gummies—check out our full list.
Who It’s For & Who It’s Not For
Create Creatine Gummies are for:
- Shoppers who want to supplement with gummies rather than a powder or capsule
- Folks who want to easily increase their creatine doses, depending on their goals
- People who are following a vegan, gluten-free, or dairy-free diet
Create Creatine Gummies may not be ideal for:
- Folks who want to avoid sugar in their supplements
- Shoppers who prefer unflavored, powder creatine
- Budget-conscious people
If you’d rather go with a more traditional, powder creatine, here’s our list of the best creatine supplements of the year.

Comparing Create Creatine Gummies to Other Products
We also tested flavored creatine powder. Check out our full review of Legion Recharge.
Frequently asked questions
Are Create Creatine Gummies legit?
Create Creatine Gummies are third-party tested and NSF Certified for Sport. They also contain 4.5 grams of creatine. That said, it’s worth noting the recommended daily dose of creatine is between 3 to 5 grams, so these may fall just shy of what some folks are looking for.
What are the side effects of Create Creatine Gummies?
Some side effects of Create Creatine Gummies may include initial gastrointestinal discomfort, such as bloating, gas, or diarrhea. These side effects are common for most creatine gummy products and generally go away with time, but talk with your doctor if you are experiencing frequent side effects after taking creatine.
Is it okay to take creatine when on Zepbound?
We recommend talking with your doctor or other qualified healthcare professional about taking supplements like creatine while on a GLP-1.












