• Home
  • Latest
  • Fortune 500
  • Finance
  • Tech
  • Leadership
  • Lifestyle
  • Rankings
  • Multimedia
CommentaryCommentary

Why being bored at work can be good

By
Robin Koval
Robin Koval
Down Arrow Button Icon
By
Robin Koval
Robin Koval
Down Arrow Button Icon
November 22, 2014, 11:00 AM ET
2011 Matrix Awards
NEW YORK, NY - APRIL 11: Robin Koval,president of the Kaplan Thaler Group attends the 2011 Matrix Awards at The Waldorf=Astoria on April 11, 2011 in New York City. (Photo by Jamie McCarthy/Getty Images)Photograph by Jamie McCarthy — Getty Images

MPW Insider is one of several online communities where the biggest names in business answer timely career and leadership questions. Today’s answer for: How do you stay excited about your job? is written by Robin Koval, CEO and President at American Legacy Foundation.

As world famous soprano, Beverly Sills said, “there are no short cuts to any place worth going.” The trick is remaining excited throughout what can sometimes be a long journey to that destination. Let’s face it: while the big goals we are aiming for in our careers, relationships or life can be wonderfully inspiring, the day-to-day work of getting there is often … well, a little boring. In our “always on,” attention-deficit starved world, the patience required to wait for the big pay-off is increasingly in short supply – especially for the millennial generation that will soon make up the majority of the workforce. Statistics tell us that 50 percent of millennials expect to be at their job for less than three years.

So how do you muster up the grit to stay personally engaged and keep your teams (both younger and experienced) excited to walk in the door each day?

That’s a critical issue I face at my organization, Legacy. Taken from a long-term perspective, our mission is to create a culture where youth and young adults reject tobacco. Our truth campaign has helped reduce the teen smoking rate from 23% when we began the program in 2000 to less than 10% today and the numbers continue to go down. Our latest evolution of truth asks young people to join with us and be the generation that ends smoking. But, as passionate and sure as we are about our ultimate mission, a long-term David vs. Goliath battle like ours requires a great deal of resilience, tenacity and grit to stay on course and reach the finish line.

So here are a few tools that I use both personally and with my team to keep everyone engaged as we keep our eye on the long-term prize:

Being a little bored is okay
We all know that it’s unrealistic to expect our jobs to be fun or interesting all day. But what many of us don’t realize is that we can use the slow periods as “boredom breaks” to recharge creativity. Instead of “leaning in,” give yourself permission to “lean back” – to daydream, muse about a long-term issue you never seem to have time to get to, or read that article that’s been in your inbox forever. You’ll find that your brain uses these down periods to switch from left-brain rationality to right-brain idea generation.

Celebrate little victories
Whether it’s ending teen smoking or turning around a tough business situation, it’s important to honor the small, easily overlooked incremental steps along the way and celebrate them. I send a note to my staff each Friday recounting the weeks’ achievements (often things as small as a good meeting, a favorable statistic, or a staffer achieving a personal milestone). When I look back at a month or two of notes, I am always amazed and gratified at how much we have accomplished.

Believe in plan “B”
The disappointments and frustrations of work can wear away and obscure our long-term goals. The next time your great idea, budget or proposal gets shot down use it as a chance to come up with a plan “B.” Experience shows that our back-up plans are often better informed, more creative, and more likely to succeed. Remember, Steve Jobs didn’t introduce the iPhone until his second stint at Apple (AAPL).

About the Author
By Robin Koval
See full bioRight Arrow Button Icon

Latest in Commentary

Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025

Most Popular

Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Finance
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
By Fortune Editors
October 20, 2025
Fortune Secondary Logo
Rankings
  • 100 Best Companies
  • Fortune 500
  • Global 500
  • Fortune 500 Europe
  • Most Powerful Women
  • World's Most Admired Companies
  • See All Rankings
  • Lists Calendar
Sections
  • Finance
  • Fortune Crypto
  • Features
  • Leadership
  • Health
  • Commentary
  • Success
  • Retail
  • Mpw
  • Tech
  • Lifestyle
  • CEO Initiative
  • Asia
  • Politics
  • Conferences
  • Europe
  • Newsletters
  • Personal Finance
  • Environment
  • Magazine
  • Education
Customer Support
  • Frequently Asked Questions
  • Customer Service Portal
  • Privacy Policy
  • Terms Of Use
  • Single Issues For Purchase
  • International Print
Commercial Services
  • Advertising
  • Fortune Brand Studio
  • Fortune Analytics
  • Fortune Conferences
  • Business Development
  • Group Subscriptions
About Us
  • About Us
  • Press Center
  • Work At Fortune
  • Terms And Conditions
  • Site Map
  • About Us
  • Press Center
  • Work At Fortune
  • Terms And Conditions
  • Site Map
  • Facebook icon
  • Twitter icon
  • LinkedIn icon
  • Instagram icon
  • Pinterest icon

Latest in Commentary

joaquin
Commentary250 Years of Innovation
Johnson & Johnson CEO: America’s innovation advantage starts with health 
By Joaquin DuatoMay 9, 2026
13 hours ago
reed
CommentaryRetirement
Tim Cook and Reed Hastings just showed every CEO how to leave gracefully
By Paul HardartMay 9, 2026
15 hours ago
golf
Commentarybooks
How playing golf alone can make you better at your job
By Gary BelskyMay 8, 2026
2 days ago
naomi
Commentarymental health
Naomi Osaka: the things I didn’t do to succeed
By Naomi OsakaMay 8, 2026
2 days ago
amanda
Commentarybatteries
Why energy storage is moving beyond the capex debate
By Amanda SimonianMay 7, 2026
2 days ago
trump
CommentaryMedicare
Auto-enrollment in Medicare Advantage isn’t a nudge. It’s a trap
By Brian KeyserMay 7, 2026
3 days ago

Most Popular

Ted Cruz says the quiet part out loud: Trump accounts are Social Security personal accounts as GOP senator reveals 'dirty little secret'
Politics
Ted Cruz says the quiet part out loud: Trump accounts are Social Security personal accounts as GOP senator reveals 'dirty little secret'
By Jason MaMay 9, 2026
7 hours ago
'Employers are increasingly turning to degree and GPA' in hiring: Recruiters retreat from ‘talent is everywhere,’ double down on top colleges
Future of Work
'Employers are increasingly turning to degree and GPA' in hiring: Recruiters retreat from ‘talent is everywhere,’ double down on top colleges
By Jake AngeloMay 9, 2026
11 hours ago
A Michigan farm town voted down plans for a giant OpenAI-Oracle data center. Weeks later, construction began
Magazine
A Michigan farm town voted down plans for a giant OpenAI-Oracle data center. Weeks later, construction began
By Sharon GoldmanMay 6, 2026
4 days ago
California farmers must destroy 420,000 peach trees after Del Monte closes its canneries and cancels more than $550 million in long-term contracts
North America
California farmers must destroy 420,000 peach trees after Del Monte closes its canneries and cancels more than $550 million in long-term contracts
By Sasha RogelbergMay 7, 2026
2 days ago
You're probably safe from the Hantavirus outbreak, but here's what you absolutely must not do, experts say
Politics
You're probably safe from the Hantavirus outbreak, but here's what you absolutely must not do, experts say
By Catherina GioinoMay 8, 2026
1 day ago
The CEO of Maersk, which ships 14% of everything you buy, said the Iran war is adding $500 million in monthly costs it's trying not to pass down
Energy
The CEO of Maersk, which ships 14% of everything you buy, said the Iran war is adding $500 million in monthly costs it's trying not to pass down
By Sasha RogelbergMay 8, 2026
1 day ago

© 2026 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and Privacy Notice | Do Not Sell/Share My Personal Information
FORTUNE is a trademark of Fortune Media IP Limited, registered in the U.S. and other countries. FORTUNE may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.